Iyengar Yoga Workshop

 Saturday 6 February & Sunday 7 February, 2010
12:00 - 14:00

Nava Yoga Studio Zagreb is very pleased to announce a special workshop in Iyengar Yoga with Dr. Robert Polly. In addition to being a certified Iyengar teacher (a rigorous process which takes nearly a decade of serious inquiry), Dr. Polly is a PhD in physics and a researcher in the field of quantum chemistry at the Karlsruher Institute of Technology. His study of ancient and modern sciences gives him a unique perspective on the teachings. This is a wonderful opportunity for students of Yoga to deepen their practice and learn more about Iyengar-style principles, which focus heavily on alignment.

40 Euro for both classes
25 Euro for 1 day only

SPACE IS VERY LIMITED!
You must pre-register to save your space.

Yoga and Green Drink Detox Workshop

-with Steven Liebes

Enjoy the Holidays a little too much? Ready for a bit of detoxing after your fun? This fantastic detox weekend will combine Steven's knowledge about juicing, and yoga, to support a cleansing protocol. This is beneficial for anyone suffering from fatigue, sugar cravings, joint pain, weight-gain, and can have profound healing effects on ailments of all kinds. This workshop is truly a great way to jump-start your new year's resolutions towards radiant health and beauty! Give your internal organs, skin, and waistline the detoxification it craves after the holiday season.

January 8 19:00 – 20:30 / yoga, lecture, green drinks and detox herbs
January 9 12:00 – 14:00 / yoga, lecture, green drinks and detox herbs
January 10 12:00 – 14:00 / yoga, lecture, green drinks and detox herbs

650kn – includes detox drinks, herbs, and yoga instruction

sign up now! this is a popular event and sells out quickly.

to reserve your spot please call us at 385 +1 45 77 267.
to guarantee your place in the workshops, you must pre-pay.

Yoga Workshop for Balancing and Energizing Thyroid Gland

Saturday Dec 19
12:00 -12:00pm

Recent studies indicate that up to 30% of the population in Middle Europe suffers from thyroid disease, ranging from mild hypo- or hyper-thyroidism, to Graves Disease and Haschimotos. The most common modern medical tratments include taking thyroid replacement hormone (synthetic or bovine) in pill form; radio-active iodine; and in some cases, surgical removal of the gland. These treatments often have side effects, and can lead to other symptoms, and other health issues later on.
Yoga and Ayurveda approaches the problem from a holistic point of view. Diet is altered, specifically choreographed Yoga postures and exercises are learned, and pranayama (breathing technique) is taught to invite prana into the subtle energetic channels known as ‘nadis.’ The workshop will explore the Yoga / Ayurveda model to promote rejuvenation of the thyroid and parathyroid glands, and the entire endocrine system.
This workshop is open to all levels of students and would be appropriate for those who have never taken a yoga class. It is designed for those currently suffering from disease or imbalance of the thyroid. It is also open and encouraged for those who suffer from hearing loss.

Price: 150kn

Reservation - sarah@poweryogapilates.com
T + 385 1 45 77 267

re:forma! - fitnes centar

Dragi prijatelji, izrazito nam je zadovoljstvo najaviti Vam 1. međunarodnu Yoga
konvenciju u organizaciji fitness centra Reforma koja će se održati u prostorijama Centra u Savskoj 120 u subotu i nedjelju, 21. i 22. studenog 2009.

Na dosad najvećoj hrvatskoj yoga konvenciji kao predavači sudjelovat će eminentna
imena iz svijeta yoge. Pridružite nam se na zanimljivom i sveobuhvatnom programu koji će voditi:

Sarah Willis - New York
Darko Milaščević - Zagreb
Steven Liebes - Seattle
Nikki Collon - New York

WORKSHOP & ASHTANGA WITH SARAH WILLIS, June 6 – 15 2009

WORKSHOP & TT CURRICULUM

The Weekend Warrior is a comprehensive and intensive yoga workshop, created by Miriam Westercappel, and myself, among other Nava teachers, to help the serious student to take their practice to a whole new level. You do not already have to be an advanced student of Yoga to participate, but it is a great way to get there, provided your inquiry is serious, and your intention is to bring yourself to the work of uncovering the surface layers of this ancient science of "knowing thyself." We will learn how to practice, and begin to teach Yoga postures, Vinyasa combinations, and breathing, with specific and correct technique. We will also explore meditation, which is essential for the removal of unconscious psychic and psychological toxins, and negative habit patterns, which do not serve us, nor help us to grow spiritually, and emotionally. Yoga is a word that means union-- union with the highest potential of the Self. In order to connect; unify; bridge the gap between that, and where we may find ourselves now, we need a vehicle. The word Nava means just that-- a boat-- which is the vehicle we employ to cross from one shore to the other. Yoga practice helps us not only to use the vehicle to cross over and move beyond obstacles, but to be able to control it, navigate it as we see fit-- and as we purify ourselves, physically, mentally, psychically, we may even become master navigators! Mastery of the Self is the goal of Yoga and meditation. Onward we go! Om Shanthih.

WORKSHOP "TRANSFORM YOURSELF WITH JIVAMUKTI"

JIVAMUKTI YOGA WITH GABRIELA BOZIC RETURNS TO NAVA

Friday, April 11 2008, 17 – 19:00
Manipura Chakra : Self confidence or Ego- trip?
Price: 180kn
Nava TT: 10% discount

Saturday, April 12. 2008, 10:30 – 13:30
only for yoga teachers, CEU, teacher trainees or advanced students!
Art of Hands- on Adjustment in yoga
Price: 250kn
Nava TT: FREE

Saturday, 17:00 – 19:00
Inversion: Turn the world upside down
Price: 180kn
Nava TT: 10% discount

Reservation - nava@poweryogapilates.com
tel: +385.1.49 222 57

CREATOR OF POWERYOGA VISITING NAVA FOR THE THIRD TIME

BRYAN KEST IN NAVA MAY 28 & 29 2008

NAVA®™ Power Yoga Studio in Zagreb, presents, for the third time in Croatia 3 exclusive workshop / master class sessions with Bryan Kest, the original creator and one of the most renowned representatives internationally of Power Yoga. Each session will have the duration of three hours, except the evening restorative vinyasa flow master class, and will be structured as follows:
• 1 hour lecture about basic philosophy and fundamentals
• 2 hour physical practice incorporating principles from the lecture

WORKSHOP WITH PETRA MITIDIERI

FROM IYENGAR PRECISION TO ASHTANGA FLOW

Friday , February 22, 2008. Ashtanga/ Iyengar master class
Saturday, February 23, 2008. Astanga / Iyengar workshop
From Iyengar precision to Ashtanga Flow

PRICE: master class: 75kn | one day workshop: 180 kn | full workshop: 250 kn

WORKSHOP WITH PETRA MITIDIERI

PREPARATION FOR BIRTH WITH YOGA

We are very excited to announce a guest workshop at NAVA held by a London- based, Croatian-born yoga teacher, Petra Mitidieri.
Petra has been teaching yoga in London since 2000 where she studied with some of the best yoga teachers in the world. Workshop will be held from 24-25. of February. More info to come shortly. Contact: nava@poweryogapilates.com

Pre Natal workshop : For pregnant ladies, yoga teachers and yoga students! - Sunday February 24

PRICE: 180 KN

November 2007.

JIVAMUKTI WORKSHOP & MASTER CLASS WITH GABRIELA BOZIC

Join Gabriela Bozic for a full weekend workshop @ Nava.
Classes are in English & Croatian!

PASSIONATE YOGI AND YOUTH AIDS AMBASSADOR IN NAVA AGAIN

SEANE CORN / BODY AND BEYOND 23.-25.10.2007.

Seane is a yoga instructor known for her passionate, dynamic and inspirational style of teaching that incorporates both the physical and spiritual aspects of the practice. Her classes combine vigorous, fluid movements of vinyasa flow yoga with alignment, visualization, intention and prayer to create an inner journey towards healing, self-awareness, acceptance and empowerment. She is also the International national YouthAIDS Ambassador and In 2005, together with Ashley Judd she was awarded the "Conscious Humanitarian Award" for efforts with YouthAIDS and "Off the Mat, Into the World", a campaign to raise awareness and funds within the yoga community.

More info

SARAH WILLIS WORKSHOP

'VINYASA YOGA' (June 2006), 'ASHTANGA YOGA' (July 2004).
'ASHTANGA PRINCIPLES' (January 2007).

SEANE CORN YOGA WORKSHOP

The Realms of Consciousness - October 2006.
Advanced vinyasa flow workshop